See for Yourself
Our programs spark growth and change at the individual, team and organizational levels.
Backed by Science
More than 100 independent studies published in peer-reviewed journals have demonstrated a range of powerful benefits from practicing SKY breath meditation and other Mind Matters exercises.
218%
INCREASE IN DEEP SLEEP
50%
INCREASE IN WELL-BEING HORMONES
56%
DECREASE IN STRESS HORMONES
70%
DECREASE IN DEPRESSION
A comparative study of mental wellness interventions conducted by Yale University researchers found Mind Matters techniques to be the most effective, with Mindfulness Based Stress Reduction resulting in no reported improvements.
We Build
Clarity
Increased focus, well-being, immune function and nervous system regulation
Connection
Greater engagement, empathy, belonging, collaboration and resilience
Creativity
More creative problem-solving, systems thinking and innovation
Commitment
Greater purpose, satisfaction, leadership and success in the world