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Leading Myself 

It focuses on aspects of self-leadership which are crucial for overcoming reactive patterns and creating a creative mindset. 

KEY TOPICS AND BENEFITS OF THE PROGRAM

      • Impact of digitalization & work 4.0 on leading myself and agility
      • Develop high level of self-awareness to overcome patterns
      • Develop resilience
      • Learn tools to better manage stress
      • Learn breath-based mindfulness techniques
      • Learn about our immunity to change

Leading Myself Program Sequence 


  • Getting to know you 
  • Understanding the journey 
  • Defining Leading Myself
  • Understanding key components of Leading Myself 
  • Self-Observation
  • Self -observation: Current way of being and future way of being
  • Mind-friendly structures 
  • Train your presence muscle
  • Stress - good or bad
  • Resilience and mindset
  • Breathing techniques
  • Science of Breath
  • Micro-moments
  • Just do it: 21-day challenge
  • Supported by TLEX Flow App

 

  • Tune in & discussion: your reflections
  • Energizer
  • The power of recognition and praise

 

  • Tune in - Stopover on the journey 
  • Immunity to change
  • Self-awareness & Transformation