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Emotional Intelligence 

Emotional Intelligence is a skill that helps us to harness the gifts and mitigate the risk of experiencing emotions.

Emotional Intelligence helps us to:

  • Understand, regulate and manage our own emotions and behavior
  • Skillfully navigate social complexities by understanding other people's emotions and needs
  • Act, respond and communicate effectively to create positive result

Emotional Intelligence Program sequence 

  • Why EI matters?
  • EI Framework
  • Introducing the 7-day self-observation exercise
  • EI Self-Assessment

 

  • Why is change often so difficult?
  • Overcoming immunity to change
  • Break-out session: Immunity to change

 

  • Tune in & discussion: your transformation
  • Creating the ripple effect
  • My EI-Symbol
  • EI self-assessment

 

  • Self-Awareness: Self-observation take-aways
  • Self-Management: Emotion regulation and Suppression
    • Micro-Strategies
    • Macro-Strategies 
  • Social-Awareness and Empathy
  • Relationship-Management
  • 21-day challenge
  • Supported by TLEX Flow App