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Mind Matters

Discovery, Engage and Immerse 

Mind Matters Discovery 

(60-90 min) 

  • Introductions to Era 4.0 and Agility Skills
  • What is Stress - presentation and discussion on the nature of stress and impact on performance 
  • Desktop stretching
  • Breathing techniques and guided mindfulness
  • Science of Breath - presentation and discussion on scientific findings

 

Mind Matters Engage 

(2-4 hours) 

  • Group processes (interactive)
  • Introductions to Era 4.0 and Agility Skills
  • What is Stress - presentation and discussion on the nature of stress and impact on performance 
  • Desktop stretching
  • Breathing techniques and guided mindfulness
  • Science of Breath - presentation and discussion on scientific findings
  • Option modules:
      •  Multitasking
      • Brain at work - mind-friendly structure
      • Cake of Life - work life balance self-assessment
      • Four ways of Communication / Mechanism of Trust

 

 Mind Matters Immerse


  • Introduction to Era 4.0 and Agility Skills
  • What is Stress - presentation and discussion on the nature of stress and impact on performance
  • Desktop stretching
  • Breathing techniques and guided mindfulness
  • Science of Breath - presentation and discussion on scientific findings
  • Cake of Life - work life balance self-assessment
  • Multitasking
  • Brain at work - mind-friendly structures
  • Four ways of Communication / Mechanism of Trust
  • Introduce 21-day challenge and accountability partner
  • Why is change often so difficult?
  • Overcoming immunity to change
  • Break-out session: Immunity to change

   

  • 21-day challenge and accountability partner presentation and sharing
  • Breathing techniques practice